ravish30
Middle-Management
Tupperware Diva & Blogger
Posts: 147
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Post by ravish30 on Mar 9, 2009 18:07:59 GMT -5
Strawberry Mango Smoothie
1 c. fresh strawberries, hulled and sliced 1/2 c. mango, cubed 1/4 c. orange juice 6 ice cubes *note* I have also used frozen sliced strawberries with this recipe.
Place all ingredients into a blender and blend well. Makes 12 ounces.
Orange Tropical Smoothie
1 whole orange peeled, de-seeded and divided into sections 1/3 c. canned (drained) or fresh pineapple chunks 1/2 c. low fat vanilla frozen yogurt 2 ice cubes
Place all ingredients into a blender and blend well. Makes 12 ounces.
Blueberry Banana Smoothie
1/2 c. fresh blueberries 1 small banana 5 oz. light vanilla yogurt 1/4 tsp. vanilla extract (optional) 5 ice cubes
Place all ingredients into a blender and blend well. Makes 12 ounces.
Lemon Strawberry Smoothie
1 whole lemon peeled and de-seeded 4 lg. fresh strawberries, hulled and sliced 1 tbsp. plus 1 tsp. sugar 1/8 c. water 8 ice cubes
Place all ingredients into a blender and blend well. Makes 12 ounces.
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ravish30
Middle-Management
Tupperware Diva & Blogger
Posts: 147
|
Post by ravish30 on Mar 19, 2009 9:03:37 GMT -5
Watermelon Smoothie
2 c. seeded watermelon chunks 1 c. crushed or cracked ice 1/2 c. plain yogurt 1 to 2 tbsp. sugar 1/2 tsp. ginger 1/8 tsp. almond extract
Whip ingredients together in blend until smooth. Serve immediately. Makes 2-3 servings.
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