Post by sandra on May 22, 2006 15:38:17 GMT -5
Veggie Quesadillas
Ingredients:
* 1 cup salsa (roasted bell pepper flavor)
* 1 cup drained canned black beans, rinsed
* 1 zucchini, shredded
* 8 (6 inch) fat free flour tortillas
* 3/4 cup shredded Monterey Jack cheese (use jalapeno-style for an extra flavor kick)
Directions:
1. In medium bowl, combine salsa, beans, and zucchini. Spread 1/4 of the mixture over each of 4 tortillas. Top each portion with 3 Tablespoons cheese; cover each with another tortilla.
2. Heat an 8 or 10 inch nonstick skillet over medium heat. One at a time, carefully cook each quesadilla, turning once, until cheese is melted, about 1 minute on each side. Cut each quesadilla into quarters; serve immediately.
Serving Size/Points:
This makes 4 servings. Each serving is 5 points.
Ingredients:
* 1 cup salsa (roasted bell pepper flavor)
* 1 cup drained canned black beans, rinsed
* 1 zucchini, shredded
* 8 (6 inch) fat free flour tortillas
* 3/4 cup shredded Monterey Jack cheese (use jalapeno-style for an extra flavor kick)
Directions:
1. In medium bowl, combine salsa, beans, and zucchini. Spread 1/4 of the mixture over each of 4 tortillas. Top each portion with 3 Tablespoons cheese; cover each with another tortilla.
2. Heat an 8 or 10 inch nonstick skillet over medium heat. One at a time, carefully cook each quesadilla, turning once, until cheese is melted, about 1 minute on each side. Cut each quesadilla into quarters; serve immediately.
Serving Size/Points:
This makes 4 servings. Each serving is 5 points.
