Post by sandra on May 22, 2006 15:28:38 GMT -5
Apple Cinnamon Pancakes
Ingredients:
* 3/4 cup dry buckwheat pancake mix, incomplete, add water only
* 1/3 cup water
* 1 medium apples, peeled, cored and grated
* 1 tsp. ground cinnamon
* 3 Tbsp. Reduced calorie pancake syrup
* 1 cup canned sweetened applesauce, cinnamon flavored
Directions:
1. To make batter, stir together pancake mix, water, apple and cinnamon.
2. Coat a large, nonstick skillet with cooking spray and warm it over medium-low heat. Ladle out batter in small batches (2 to 3 Tbsp.) Cook pancakes until nicely browned on both sides.
3. Top with syrup and applesauce and serve.
Serving Size/Points:
This makes four 2-pancake servings. Each serving is 3 points.
Ingredients:
* 3/4 cup dry buckwheat pancake mix, incomplete, add water only
* 1/3 cup water
* 1 medium apples, peeled, cored and grated
* 1 tsp. ground cinnamon
* 3 Tbsp. Reduced calorie pancake syrup
* 1 cup canned sweetened applesauce, cinnamon flavored
Directions:
1. To make batter, stir together pancake mix, water, apple and cinnamon.
2. Coat a large, nonstick skillet with cooking spray and warm it over medium-low heat. Ladle out batter in small batches (2 to 3 Tbsp.) Cook pancakes until nicely browned on both sides.
3. Top with syrup and applesauce and serve.
Serving Size/Points:
This makes four 2-pancake servings. Each serving is 3 points.
